Audio (Public) (22)

Feeling Awareness

Introductory Skill Level • Audio (Public) • 00:44 hours:minutes
Introductory Skill Level
Audio (Public)
00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level • Audio (Public) • 00:39 hours:minutes
Introductory Skill Level
Audio (Public)
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

How to Enjoy Your Family Holiday Dinner

Beginner Skill Level • Audio (Public) • 00:49 hours:minutes
Beginner Skill Level
Audio (Public)
00:49 hours:minutes
If you dread holiday gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

How to Strengthen and Nourish Secure Attachment with Children

Beginner Skill Level • Audio (Public) • 00:08 hours:minutes
Beginner Skill Level
Audio (Public)
00:08 hours:minutes
Children need our love, unconditional acceptance, and care, else they’ll chase after it by acting out. Listen in as Ingrid shares activities that support the practice of engaging in connective behavior.

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