Audio (Public) (21)

ZENVC Exercise

Intermediate Skill Level • Audio (Public) • 00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

Common Ground…How?

Beginner Skill Level • Audio (Public) • 14 minutes
Beginner Skill Level
Audio (Public)
14 minutes
Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct,…

What Would Be Possible If I Loved Myself?

Beginner Skill Level • Audio (Public) • 00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

4-step Practice to Developing Truth Force, or Satyagraha

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Intermediate Skill Level • Audio (Public) • 00:07 hours:minutes
Intermediate Skill Level
Audio (Public)
00:07 hours:minutes
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.

An Introduction to Nonviolent Communication

Introductory Skill Level • Audio (Public) • 00:56 hours:minutes
Introductory Skill Level
Audio (Public)
00:56 hours:minutes
Learn the fundamental principles of Nonviolent Communication (NVC) and you will gain useful communication tools you can apply in all aspects of your life. This audio is recommended if you’d enjoy a short introduction to NVC or a quick refresher.

Radio Interview with Bridget Belgrave (Parts 1-2)

Introductory Skill Level • Audio (Public) • 00:27 hours:minutes
Introductory Skill Level
Audio (Public)
00:27 hours:minutes
Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."

Developing Presence

Introductory Skill Level • Audio (Public) • 00:29 hours:minutes
Introductory Skill Level
Audio (Public)
00:29 hours:minutes
In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”

Developing Observation Skills

Introductory Skill Level • Audio (Public) • 00:23 hours:minutes
Introductory Skill Level
Audio (Public)
00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your…

Feeling Awareness

Introductory Skill Level • Audio (Public) • 00:44 hours:minutes
Introductory Skill Level
Audio (Public)
00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

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