Video (Public) (37)

Daily Awareness Practice for Self Compassion

All Skill Levels • Video (Public) • 10 minutes
All Skill Levels
Video (Public)
10 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

Social Change

All Skill Levels • Video (Public) • 13 minutes
All Skill Levels
Video (Public)
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

Tools for Connecting through the Holidays

All Skill Levels • Video (Public) • 11 minutes
All Skill Levels
Video (Public)
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

Jackal vs. Needs

All Skill Levels • Video (Public) • 00:03 hours:minutes
All Skill Levels
Video (Public)
00:03 hours:minutes
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.

Self Acceptance

All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.

The Art of Dialogue: Being Radically Honest in Relationship

All Skill Levels • Video (Public) • 12 minutes
All Skill Levels
Video (Public)
12 minutes
Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.

Restorative Justice

Intermediate Skill Level • Video (Public) • 8 minutes
Intermediate Skill Level
Video (Public)
8 minutes
Learn about Ceri, Jo, and Sarah's powerful 4-tiered system for building skills and providing resources that support local practice groups, trainers, and NVC event planners in preparing for the inevitable conflicts that show up in all levels of any community – including ours!

A More Expansive Understanding of Observations

Beginner Skill Level • Video (Public) • 00:11 hours:minutes
Beginner Skill Level
Video (Public)
00:11 hours:minutes
Listen to Roxy expand our notion of making observations.

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