Video (Public) (27)

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All Skill Levels  •  Video (Public)  •  7 minutes
What exactly IS privilege? In this powerful excerpt, Roxy and Martha explore ten areas where privilege often shows up in our lives. Check it out, and discover what makes up YOUR “privilege identity pie!” Listen In.
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All Skill Levels  •  Video (Public)  •  00:12 hours:minutes
Do you experience discomfort when confronted about insensitivity, inequality, or injustice? How do entitlements, rank, and unearned advantages impact your interactions with others? Check out Roxy’s powerful excerpt on white fragility… Listen In.
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All Skill Levels  •  Video (Public)  •  00:13 hours:minutes
How can we support inclusion rather than exclusion at NVC events, and why aren't more people of color attending? What subjects are being focused on? Who are they relevant for? Who do they touch? Whose subjects are not being talked about? Listen In.
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Beginner Skill Level  •  Video (Public)  •  00:09 hours:minutes
John introduces his Self Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
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Beginner Skill Level  •  Video (Public)  •  00:08 hours:minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.
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Intermediate Skill Level  •  Video (Public)  •  00:05 hours:minutes
Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.
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Intermediate Skill Level  •  Video (Public)  •  00:05 hours:minutes
Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.
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Intermediate Skill Level  •  Video (Public)  •  00:45 hours:minutes
Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.
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Intermediate Skill Level  •  Video (Public)  •  00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.
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Connection Central: Nonviolent Communication Articles (NVC)
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