Video (Public) (28)
How can we support inclusion rather than exclusion at NVC events, and why aren't more people of color attending? What subjects are being focused on? Who are they relevant for? Who do they touch? Whose subjects are not being talked about? Listen In.
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.