NVC Multimedia Library

Audio (127)

Self-Empathy: Healing from the Inside Out (Complete Course)

All Skill Levels • Audio • 5 - 7 hours
All Skill Levels
Audio
5 - 7 hours
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join…

Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

Beginner Skill Level • Audio • 00:50 hours:minutes
Beginner Skill Level
Audio
00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we…

Healing and Reconciliation (Complete Course)

Beginner Skill Level • Audio • 7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers…

Using NVC When the Going Gets Rough: This is Your Brain on Anger

Beginner Skill Level • Audio • 00:53 hours:minutes
Beginner Skill Level
Audio
00:53 hours:minutes
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.

Using NVC When the Going Gets Rough: Preparing Yourself Before Going In...

Beginner Skill Level • Audio • 00:33 hours:minutes
Beginner Skill Level
Audio
00:33 hours:minutes
Explore and practice the internal work needed to maintain presence, peace of mind and connection with yourself and others before going into a highly charged or emotional situation.

Thrive at Work

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Beginner Skill Level • Audio • 01:08 hours:minutes
Beginner Skill Level
Audio
01:08 hours:minutes
Many of us check our full selves at the door when entering our workplace. Would you like to learn how to apply NVC principles at work instead? In this session, Jeff details how you can step into greater authenticity at work!

Using NVC When the Going Gets Rough: Saying "No" in the Face of Pushback and Intensity

Beginner Skill Level • Audio • 00:37 hours:minutes
Beginner Skill Level
Audio
00:37 hours:minutes
How do you respond when someone disagrees or judges you for a choice you're making? In this session, Dian focuses on how to combine empathy with acceptance of everyone's needs, to help you hold your ground.

Using NVC When the Going Gets Rough: In the Fire Behind Bars

Beginner Skill Level • Audio • 00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a…

Using NVC When the Going Gets Rough: Almost Overwhelmed at a Funeral

Beginner Skill Level • Audio • 00:35 hours:minutes
Beginner Skill Level
Audio
00:35 hours:minutes
Learn how Bridget went diving for her need when experiencing intense emotion, and how it led to unexpected benefits for many people.

Neural Pathways to Happiness (Complete Course)

Beginner Skill Level • Audio • 5 - 6 hours
Beginner Skill Level
Audio
5 - 6 hours
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new…

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