NVC Multimedia Library

Audio (127)

Using NVC When the Going Gets Rough: Saying "No" in the Face of Pushback and Intensity

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Beginner Skill Level  •  Audio  •  00:37 hours:minutes
How do you respond when someone disagrees or judges you for a choice you're making? In this session, Dian focuses on how to combine empathy with acceptance of everyone's needs, to help you hold your ground.
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Using NVC When the Going Gets Rough: In the Fire Behind Bars

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Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a…
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Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

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Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain -…
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

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Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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VIVENCIA: The Art of Empathic Intelligence (complete course)

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Beginner Skill Level  •  Audio  •  09:54 hours:minutes
In this telecourse recording, you'll learn to differentiate between cerebral empathy and intuitive empathic listening. Awaken your sensitivity towards body sensations and inner feelings to recognize the clear inner clues to your empathic connection.
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Connection Central: Nonviolent Communication Articles (NVC)
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