Library Resources with All Skill Levels

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time:5 - 8 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 1-2 minutes
  • Production Date 1/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 15 - 23 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles
It’s essential to give ourselves time to grapple with the complex feelings surrounding the brutality of state-sanctioned racism and violence. But if all we do is reflect and attend to our emotions we fail to show up, where and when it counts. So let's not perpetuate the violence by standing idly. Instead, here's ten things you can do to move into concrete action to address the continued, untenable, and horrific violence of racism. A list of resources is included.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time:7 - 11 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
Amidst racial violence, there are things that NVC can offer. And there are places where NVC culture needs to be more vigilant. Here are examples of where, amidst incredible loss and pain, "allies" and communities commonly (and often unknowingly) create false equivalences, minimization and re-injure those who've been historically marginalized -- even when they offer empathy, or aim to stay "safe". Read on to cultivate greater understanding and ways to respond differently.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 23 - 34 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 14
  • Multi Trainer Num 1
Published in Articles
The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration N/A
  • Production Date 1/2010
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Articles
In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
"All humans share the same needs" -- tragically, this idea can hide the reality that some people with less power in society have needs that go unmet to a greater extent, much longer, and with more dire consequences. Often, when the marginalized bring up experiences related to their membership in a certain group, their pain isn't acknowledged, and focus shifts to the listener's discomfort. The concept of universal human needs can be used to silence and minimize their pain. Read on for how to proceed.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 12/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
We can't alone (nor with lone communities) transform the hidden structures of violence and domination. Dialogue alone isn't disruptive enough. We can easily be in dialogue with Trump supporters while the planet burns up, millions are still hungry, and we go extinct. NVC seriously risks reinforcing vast inequities and abuses if we're not radically engaging systemic constraints, and impacts of our choices that go beyond our immediate circle. Read on for ways to leverage NVC practices to expand true social change.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 18 - 27 minutes
  • Production Date 02/2020
  • Premium Members N/A
  • Points 10
  • Multi Trainer Num 1
Published in Articles
This pandemic is an immense opportunity, and a dire catastrophe in the making. It's a crisis within many planetary crisis's -- during which, our habits as individuals, and as a collective, are challenged because they don't work. And we are pushed to respond freshly and join forces in ways that seemed impossible before. Read on for more about this first in a series of articles.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 12 - 18 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
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