Library Resources with All Skill Levels

Worthlessness and shame are linked to the idea of not belonging or being unworthy of belonging -- that is, a deep sense of belonging to life, to your sense of self, and to our earth. Compensatory strategies to win worthiness and belonging arise from here and effectively block the very thing it is pursuing. Transformation occurs when there is a critical mass of clarity about the harm of a particular way of thinking and behaving.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 4 - 6 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

The first session is available for all to listen to and enjoy.

Additional Info

  • Skill Level All Skill Levels
  • Duration 6 - 8 hours
  • Production Date 4/5/2017
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
Published in Audio
In times of stress, some part of you may still hold the belief that you can't be present for the stressor and survive. Some part of you may believe you have to go away. There are three things you can consider when attempting to intervene with the reactive pattern of shutting down: how you relate to the shutting down, access to self-confidence, and engagement. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3- 5 minutes
  • Production Date 09/2020
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
Love keeps the thread of connection intact in times when all around us we see the human fabric becoming threadbare. When we dig deep with love into guessing what others care about that had given rise to their actions, it changes us. It brings us closer to understanding the incomprehensible -- and closer to vision, imagination, humility, curiosity, commonality, and loving action. Read on for more on applying this to people we deem "conspiracy theorists", and those who are on the other end of the political divide.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 7 - 11 minutes
  • Production Date 11/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
For us to open the door to seemlingly impossible societal changes, we need to find and transform enemy images in order to influence and collaborate with those who seem to be standing in our way. Here's an anecdote to show that this is what lead to Martin Luther King Jr's success in creating social change.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 01/2011
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 05/2014
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 07/2017
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.

Additional Info

Published in Articles
Little negative impacts can become big when left unattended. Watch for things like using a sharp tone, choosing not to share something, going along with something when you don’t really want to, trying to convince your partner, impulsively turning away, shrinking, losing access to parts of yourself, hiding, daydreaming about a different life, and judgmental thoughts. Instead, shift the dynamic: take responsibility, provide empathy, and commit to change.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 4-6 minutes
  • Production Date 05/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 1 - 2 minutes
  • Production Date 12/2016
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
Page 1 of 13
 
NVC Booksdance floors 300x30