Library Resources with All Skill Levels
Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.
Additional Info
- Skill Level All Skill Levels
- Duration 4 - 6 minutes
- Production Date 03/2020
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
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Multi Trainer Links
Downloadable Recordings with Bridget Belgrave
Downloadable Recordings with Bridget Belgrave
Downloadable Recordings with Bridget Belgrave
Downloadable Recordings with Bridget Belgrave
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Articles
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Little negative impacts can become big when left unattended. Watch for things like using a sharp tone, choosing not to share something, going along with something when you don’t really want to, trying to convince your partner, impulsively turning away, shrinking, losing access to parts of yourself, hiding, daydreaming about a different life, and judgmental thoughts. Instead, shift the dynamic: take responsibility, provide empathy, and commit to change.
Additional Info
- Skill Level Advanced Skill Level
- Duration Read time: 4-6 minutes
- Production Date 05/2019
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
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Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 1 - 2 minutes
- Production Date 12/2016
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 22 - 31 minutes
- Production Date 05/2020
- Premium Members N/A
- Points 14
- Multi Trainer Num 1
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Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 2-3 minutes
- Production Date 03/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Learning Tools
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Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.
Additional Info
- Skill Level All Skill Levels
- Duration Read Time: 4 - 6 minutes
- Production Date 10/2011
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
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Attraction to others is neither good nor bad. Although it's pleasurable it doesn’t necessarily help with wise discernment. When it arises, it's up to you to engage in wise discernment about how you manage it. This guide provides practices and points of focus to engage your own attraction in a way that holds more choice about what will meet needs for yourself and others, and what role attraction plays.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 3-5 minutes
- Production Date 09/2019
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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- Learn how to transform NVC into a tool for systemic awareness and healing
- Examine the influence of difference, and uncover pathways that strengthen its capacity
- Learn to receive and offer feedback on impact in situations fraught with power differences
- Explore specific ways in which NVC systemically supports the full flowering of humanity
- Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective
Additional Info
- Skill Level All Skill Levels
- Start Date 12/15/20 - 12/17/20
- Amount $138
- Downloads All registrants receive access to course recordings
- Duration 4.5 hours (1.5 hours per session)
- Multi Trainer Num 1
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Video Conference
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Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.
Additional Info
- Skill Level All Skill Levels
- Duration Read time:5 - 8 minutes
- Production Date 06/2020
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
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Articles
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- Black Lives Matter
- social change
- ally
- Justice
- racism
- Privilege blindness
- privilege
- white privilege
- All Skill Levels
- Advanced Skill Level
- Oren J Sofer
- Oren
- Sofer
- Oren Jay Sofer
- Beginner Skill Level
- Intermediate Skill Level
- Introductory Skill Level
- social justice
- white centering
- humility
- defensive
- white fragility
- white guilt
- meditation
- listening
- presence
- mistakes
- misunderstandings
- microaggression
- feedback
- impact
- white supremacy
- intentions
- society
- marginalization
- liberation
- equity
Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 1-2 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
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