Library Resources with All Skill Levels

Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1 page
  • Production Date 01/2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 1999
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

Additional Info

Published in Learning Tools
Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:00 hours:minutes
  • Production Date 01/06/2011
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.

Additional Info

Published in Learning Tools
This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 2013
  • Premium Members n/a
  • Points 4
  • Multi Trainer Num 1
Published in Learning Tools

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:02 hours/minutes
  • Production Date 07/07/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:18 hours/minutes
  • Production Date 11/11/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
These downloadable cards are graciously offered to help busy parents who want more time and less struggle.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration N/A
  • Production Date Circa 2006
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 2019
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
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