Library Resources with All Skill Levels

Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 22 - 31 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 14
  • Multi Trainer Num 1
Published in Articles
Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools
Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 10/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Attraction to others is neither good nor bad. Although it's pleasurable it doesn’t necessarily help with wise discernment. When it arises, it's up to you to engage in wise discernment about how you manage it. This guide provides practices and points of focus to engage your own attraction in a way that holds more choice about what will meet needs for yourself and others, and what role attraction plays.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3-5 minutes
  • Production Date 09/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
  • Learn how to transform NVC into a tool for systemic awareness and healing
  • Examine the influence of difference, and uncover pathways that strengthen its capacity
  • Learn to receive and offer feedback on impact in situations fraught with power differences
  • Explore specific ways in which NVC systemically supports the full flowering of humanity
  • Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective

Additional Info

  • Skill Level All Skill Levels
  • Start Date 12/15/20 - 12/17/20
  • Amount $138
  • Downloads All registrants receive access to course recordings
  • Duration 4.5 hours (1.5 hours per session)
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time:5 - 8 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 1-2 minutes
  • Production Date 1/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 15 - 23 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles
It’s essential to give ourselves time to grapple with the complex feelings surrounding the brutality of state-sanctioned racism and violence. But if all we do is reflect and attend to our emotions we fail to show up, where and when it counts. So let's not perpetuate the violence by standing idly. Instead, here's ten things you can do to move into concrete action to address the continued, untenable, and horrific violence of racism. A list of resources is included.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time:7 - 11 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
Amidst racial violence, there are things that NVC can offer. And there are places where NVC culture needs to be more vigilant. Here are examples of where, amidst incredible loss and pain, "allies" and communities commonly (and often unknowingly) create false equivalences, minimization and re-injure those who've been historically marginalized -- even when they offer empathy, or aim to stay "safe". Read on to cultivate greater understanding and ways to respond differently.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 23 - 34 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 14
  • Multi Trainer Num 1
Published in Articles
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