Library Resources with Beginner Skill Level

Trainer Tip: Find your deepest need. Then notice when you do things, or have done things, that keep you from meeting your most important need. And then take conscious action that is in alignment with the need you want to meet.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 1/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 36 minutes
  • Production Date 09/10/2019
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5 - 7 minutes
  • Production Date 05/2010
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
With coaching or counselling clients, their resistance can show up as “bracing against” something. But if we push back against their resistance, we miss noticing what they're protecting or embracing. By going into resistance clients build awareness and often shift when they get clear about their underlying needs, and new choices. Some clients don’t shift even after we’ve tried everything. In that case, read on to learn about Frank Farrelly's "provocative therapy".

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 4 - 6 minutes
  • Production Date 4/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

This training segment is free for all to enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:07 hours:minutes
  • Production Date 07/10/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 hours
  • Production Date 05/06/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 09/05/2013
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 hours
  • Production Date 09/15/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
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