Library Resources with Beginner Skill Level

  • Learn how to transform NVC into a tool for systemic awareness and healing
  • Examine the influence of difference, and uncover pathways that strengthen its capacity
  • Learn to receive and offer feedback on impact in situations fraught with power differences
  • Explore specific ways in which NVC systemically supports the full flowering of humanity
  • Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective

Additional Info

  • Skill Level All Skill Levels
  • Start Date 12/15/20 - 12/17/20
  • Amount $138
  • Downloads All registrants receive access to course recordings
  • Duration 4.5 hours (1.5 hours per session)
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Trainer tip: If you are in a relationship (whether personal or work related) that you are not happy with, consider talking to the other person in an effort to connect about both your needs. Talking about it doesn’t guarantee that you will like the resolution, but not talking about it guarantees continued unhappiness. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
When something happens that we don't like no amount of resentment nor magical thinking will make it disappear. Instead, we can mourn to dissolve our own resistance, resentment, and numbness of resignation. Mourning can allow us to feel pain with acceptance, and without needing to be okay with what happened. Acceptance can bring us to a place where even all the anguish in the world is fully, part of life.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 7 - 11 minutes
  • Production Date 04/2013
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
When someone expresses upset about our actions, and we focus on our intention being seen and understood (e.g. "I didn’t mean to hurt you”) it doesn't support the speaker in being heard more deeply with care. Here we'll explore this dynamic in a way that supports more clarity and the possibility of greater personal liberation. Read on for more.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 12 - 18 minutes
  • Production Date 08/2013
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
Trainer tip: Comparisons are a form of judgment. The minute we compare ourselves to other people, we are setting ourselves up for pain and discouragement. We are setting them up too, and erecting a barrier between ourselves and them. Instead, notice how you feel about other people’s assets or foibles, and what needs come up for you. Read on for more.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time:5 - 8 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).

Additional Info

Published in Trainer Tips
Trainer Tip: When we are authentic about who we are, and our preferences, we give everyone and ourselves a better opportunity to open up dialogue about how to meet our collective needs better. We simply express our truth, and in that way we value our own needs as much as those of others.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Mid-conversation you may find yourself sliding into defending, shutting down, attacking, or blaming. Here's a list of possible emergency interventions that can help slow down escalation and return you to connection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2-3 minutes
  • Production Date 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 1-2 minutes
  • Production Date 1/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
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