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Looking at “Shoulds”

Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."


Staying Connected with Yourself While with Family

Audio •  1 hour, 17 minutes
Beginner Skill Level
Audio
1 hour, 17 minutes

This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members.


The Power of Silent Empathy

Article •  1 page
Beginner Skill Level
Article
1 page

When Rita first learned about silent empathy she didn't know how soon she'd try it out. She was visiting her daughter and making comments about her life, analyzing her behavior, giving her unsolicited view on everything.


Love as a Need

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: In NVC we consider love to be a need. We all need love, but the ways in which we express it can be very different.


The Book of Love: Bringing You Closer to Your Lover

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Could you tell me something I do that meets your need for love?


Opening Hearts in Israel, Palestine, India and Sri Lanka

Article •  11 pages
Beginner Skill Level
Article
11 pages

CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.


Modeling Behaviors You’d Like to Receive

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?


Finding Our True Self

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


Every Angry Message is a "Please"

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.


Meeting Our Need for Honesty

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.


 
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