Library Resources with Beginner Skill Level

There's the real need. And then there's the privilege that’s offered as a substitute for it. Privilege substitutes support the existing structure of society. It can look to us as if giving up the privilege would amount to giving up everything -- if we don't believe the real needs can even be experienced. If we connected directly to the needs, we could become subversive, agents of change.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 06/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: Notice an opportunity today to use honesty as a means to connect with someone else. Consider what type of honesty might stimulate pain in others.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 4 - 6 minutes
  • Production Date 11/2015
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
If you and those you love discover you are having the same argument over and over again, it can be deeply distressing. It might even cause you to doubt your empathy practice or doubt your ability to heal. That is where an understanding of the neurobiology of trauma can be exceptionally beneficial – even vital – when it comes to supporting healing and connection, especially in long-term relationships. During this course you will get to know not only your own survival strategies, but the strategies of those you love as well. You will also discover new paths designed to enable you to move towards integrating – and healing – difficult events.

Additional Info

  • Skill Level All Skill Levels
  • Start Date 1/15/20 - 3/18/20
  • Amount $286 - $358
  • Downloads All registrants receive access to course recordings
  • Duration 10.5 hours (1.5 hours per session)
  • Multi Trainer Num 1
  • Footer

    What Happens After I Purchase Recordings?

    Upon registration, you will receive an email with complete instructions to access the recordings, and suggestions to make the most of your course experience.

Published in Video Conference
  • Experience the world's first online retreat
  • Maintain your inner calm in the face of life's challenges
  • Rewire your brain and restore your capacity for self-love
  • Live your life immersed in resonance with all beings
  • Discover the joy of radical self-warmth!

Additional Info

  • Skill Level All Skill Levels
  • Start Date 5/8/20 - 6/28/20
  • Amount $500 - $750
  • Downloads All registrants receive access to course recordings
  • Duration 34 hours (2 or 3 hours per session)
  • Multi Trainer Num 1
  • Footer

    What Happens After I Purchase Recordings?

    Upon registration, you will receive an email with complete instructions to access the recordings, and suggestions to make the most of your course experience.

Published in Video Conference
Trainer Tip: People’s choice of words may be difficult to hear. In fact, we may feel downright aggravated by them. Whether we enjoy these statements or not, we can begin to recognize that behind each statement is a desire to meet needs, either by saying please or thank you. In this way, we are more likely to feel compassion because we have connected to their humanness. Listen for the please or thank you in your conversations today.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this. When you go too long without directing your attention in this way, the practice becomes less accessible.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3 - 5 minutes
  • Production Date 3/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: People struggle to come to agreement when they don’t feel heard. So as a mediator, facilitate the process by asking all parties to reflect the essence of what's important to other parties. This is critical. Once everyone is confident that their needs have been heard, you'll notice the energy in the room relaxing. Then you can brainstorm strategies that will value everyone’s needs, and are focused on what they want to happen.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established, then begin the process of creating strategies and solutions.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5 - 7 hours
  • Production Date 10/17/2018
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
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