Library Resources with David Weinstock

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

Mourning, grief and celebration is a way to connect with what we love and want to honor.  In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.

How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!