Library Resources with Intermediate Skill Level

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 10/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
There's reactive anger - the sudden outbursts of words, temper or action that create a nervous system response in another. And then there's the anger that's a reaction to someone's anger -- a nervous system startle-response. Instead of either of these, we can learn to heal with empathy, look for unequal power dynamics, take responsibility to make repairs, and shift into the clean, life-serving, fully expressed anger and love.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 6 - 9 minutes
  • Production Date 10/2015
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 3 minutes
  • Production Date 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
When bullying occurs, if we do our own healing, our brains can become more sharp and present and willing to take action to connect and to begin to shift and mitigate the harm that trauma does in our world. We can reduce trauma inflicted upon others when we recognize the patterns of abuse and bullying, hold zero tolerance for it, bring in support for both sides of the conflict, and take action to effect systemic change. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 6 - 9 minutes
  • Production Date 04/2013
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
In order to bring in more nonviolence into the world, we need to take our own needs seriously and recognize that no amount of seeing someone’s innocence would mean putting up with more of their harmful behavior. We need to disentangle compassion towards another from the willingness to tolerate more harmful actions. At times this means finding enough self-love, support, or clarity, to take decisive action. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Levels
  • Duration Read time: 8 - 12 minutes
  • Production Date 03/2012
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
Anger can result in violence or in a movement towards positive change. We can see this happen in the push for racial justice. When you perceive anger as a form of violence your nervous system becomes activated. Your perspective narrows and old conditioning can take over leading to overwhelm, defensiveness, hatred, or violence. Read on for four ways to to respond to our own or others' anger in a way that mobilizes desired change.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3-5 minutes
  • Production Date 06/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 7 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not finding it.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 3 - 5 minutes
  • Production Date 02/2012
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Attraction to others is neither good nor bad. Although it's pleasurable it doesn’t necessarily help with wise discernment. When it arises, it's up to you to engage in wise discernment about how you manage it. This guide provides practices and points of focus to engage your own attraction in a way that holds more choice about what will meet needs for yourself and others, and what role attraction plays.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3-5 minutes
  • Production Date 09/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
One way to understand trauma is it means we got a blow greater than our nervous system can tolerate – then we move into hyperarousal, and then hypoarousal or dissociation. This cycle can continue long after. Here, we're not able to fully process emotional cues, information, our body, and others. It's important we consider re-writing the cultural paradigm of separation so that our trauma doesn't get marginalized.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 9 - 14 minutes
  • Production Date 02/2020
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
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