Library Resources with Intermediate Skill Level

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 55 minutes
  • Production Date 11/17/2017
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 minutes
  • Production Date 11/17/2017
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Is it dangerous for large numbers of people to be absorbing disturbing news alone? Given the intensity of our times, making choices based on conscious awareness and discernment in relation to current events is essential for our ability to stay engaged, and to also wisely meet our collective challenges with agency and power. Here are five tips for how to help stay sane in relation to the news cycle.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 5 - 8 minutes
  • Production Date 09/2019
  • Premium Members n/a
  • Points 6
  • Multi Trainer Num 1
Published in Articles
Unless we change our collective ways on the planet, we will one day exceed the earth’s carrying capacity. We can only address the planet's very real limits of physical resources at the level of social organization. To operate empathically is to adjust our collective social order and patterns so that resources are more widely available and everyone's needs are met no matter what their output, income, power, circumstances, etc. Can we envision a future where the system is infused with this level of empathy, before it's too late?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 9 - 13 minutes
  • Production Date 11/2013
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
When we are transparent about our concerns, brainstorm solutions together, and look towards making a decision with the other person, we can increase understanding, partnership, and mutual support. This invites people to work on the same issue from the same direction, collaboratively seek solutions, and tap a deeper wisdom. In the end, the future survival of our species depends on this kind of active interdependence.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 11 - 16 minutes
  • Production Date 2/2013
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 2-3 minutes
  • Production Date 11/2018
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 24 minutes
  • Production Date 11/1/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Production Date 11/16/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
What would happen if you considered that time is a concept, and that it doesn't rule your life? What would it mean to make all choices based on needs and not on time? Do you obey the external rhythm of the clock over and above the internal rhythm of your life energy? This is an invitation into more responsibility, awareness, honesty, choice and freedom.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 8 - 12 minutes
  • Production Date 1/2012
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 6 - 9 minutes
  • Production Date 12/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
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