Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:02 hours/minutes
  • Production Date 07/07/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:18 hours/minutes
  • Production Date 11/11/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours/minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:03 hours/minutes
  • Production Date 03/21/2015
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.

Additional Info

  • Date Written/Produced Circa 2005
  • Duration 4 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.

Additional Info

  • Date Written/Produced Circa 2005
  • Duration 2 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.

Additional Info

  • Date Written/Produced 06/2010
  • Duration 7 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: When I have conflict in my life with someone, especially recurring conflict, I like to find out what the conflict is showing me about myself.

Additional Info

  • Date Written/Produced Circa 2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.

Additional Info

  • Date Written/Produced Circa 2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
These downloadable cards are graciously offered to help busy parents who want more time and less struggle.

Additional Info

  • Date Written/Produced Circa 2006
  • Duration N/A
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
  • Multi Trainer Links Free to Be Parents
Published in Learning Tools
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Connection Central: Nonviolent Communication Articles (NVC)
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