In this inspiring audio, Mary takes to a more profound level the traditional NVC self empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:46 hours:minutes
  • Production Date 02/2008
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 06/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Get started with Mary Mackenzie’s exciting new video series, Tips for Facilitating NVC Groups with Joy and Confidence, exclusively offered through the NVC Library!  This month, she focuses on her opening premise for group participation, which lays the foundation for developing vibrant groups and then defines the facilitator’s role, which is often not known or incorrectly defined.  You won’t want to miss this!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:10 hours:minutes
  • Production Date 03/032014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Additional Info

  • Date Written/Produced 2019
  • Duration N/A
  • Premium Members Premium Members
  • Skill Level Introductory Skill Level
  • Points 1
  • Multi Trainer Num 1
  • Multi Trainer Links NVC Academy
Published in Learning Tools
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

Additional Info

  • Date Written/Produced 2005
  • Duration N/A
  • Premium Members Premium Members
  • Skill Level Introductory Skill Level
  • Points 1
  • Multi Trainer Num 1
  • Multi Trainer Links CNVC
Published in Learning Tools
This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:31 hours:minutes/seconds
  • Production Date 05/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 05/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:18 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.
In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say “no” to our requests.  In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:24 hours:minutes
  • Production Date 04/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 02:14 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
Published in Audio
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Connection Central: Nonviolent Communication Articles (NVC)
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