Library Resources with Intermediate Skill Level

Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:35 hours:minutes
  • Production Date 06/22/2019
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Video
Trainer Tip: People struggle to come to agreement when they don’t feel heard. So as a mediator, facilitate the process by asking all parties to reflect the essence of what's important to other parties. This is critical. Once everyone is confident that their needs have been heard, you'll notice the energy in the room relaxing. Then you can brainstorm strategies that will value everyone’s needs, and are focused on what they want to happen.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established, then begin the process of creating strategies and solutions.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5 - 7 hours
  • Production Date 10/17/2018
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
There are three things you can do to sort inner conflict and make doable, sustainable agreements with yourself. This capacity can build trust with yourself to follow through, and to develop diverse and creative solutions -- thereby increasing confidence and ease.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 4/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 5 - 8 minutes
  • Production Date 9/2018
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn more about how to develop your anchor in self-empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 8 minutes
  • Production Date 4/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and negotiating from the energy of the met need; letting the other person know whether or not the relationship is really sustainable for you if the need goes unmet long-term; and checking the other person's capacity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 7 - 12 minutes
  • Production Date 3/2019
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 4 minutes
  • Production Date 1/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

The introductory session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:51 hours:minutes
  • Production Date 12/2008
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 2
Published in Audio
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