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Live NVC Courses: Intermediate Skill Level


NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

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Self-paced Course

Allow 4-12 weeks to complete

  • Discover how to be radically honest without pushing “the other” away
  • Learn to ask firmly and gracefully for what you want, hear ‘NO,’ and stay alive
  • Explore how the power of empathy dissolves anger, pain, and fear
  • Discern the essence of what others say, no matter how it is expressed
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In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

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What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

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Learning Tool

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These downloadable cards are graciously offered to help busy parents who want more time and less struggle.

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Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

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With: Sarah Peyton

Audio

6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

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Learning Tool

00:28 hours:minutes

This self-assessment matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

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Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

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The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.

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