Library Resources with Intermediate Skill Level

Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 1 - 2 minutes
  • Production Date 12/2016
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 5-9 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 9 hours
  • Production Date 10/21/2010
  • Premium Members Premium Members
  • Multi Trainer Num 1
Published in Audio
Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 22 - 31 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 14
  • Multi Trainer Num 1
Published in Articles
Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools
Our brains make patterns out of everything to save effort. But this has consequences on both how we treat others and on our ability to live nonviolently. The more we know about our own patterns, the more choice we have. Read on to learn our most important tendencies in groups, and what we can do in response.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 15 - 23 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 10
  • Multi Trainer Num 1
Published in Articles

For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 10 -12 hours
  • Production Date 09/10/2019
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 10/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
There's reactive anger - the sudden outbursts of words, temper or action that create a nervous system response in another. And then there's the anger that's a reaction to someone's anger -- a nervous system startle-response. Instead of either of these, we can learn to heal with empathy, look for unequal power dynamics, take responsibility to make repairs, and shift into the clean, life-serving, fully expressed anger and love.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 6 - 9 minutes
  • Production Date 10/2015
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 3 minutes
  • Production Date 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
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