To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 2 - 3 minutes
  • Premium Members N/A
  • Skill Level Beginner
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
This article aims to discuss shifting fully from power-over to sharing power in families; turning power struggles into dilemmas.  It focuses on the topic of living in a partnership paradigm as a family...

Additional Info

Published in Articles
In life, relationships, and organizations, authenticity is the bedrock of effectiveness. It can give rise to effective dialogues, information flow, intimacy, accountability, decision making and follow through. NVC can give us more tools to live with rigor around our authenticity...

Additional Info

  • Date Written/Produced 7/2017
  • Duration Read time: 3 - 5 minutes
  • Premium Members N/A
  • Skill Level Introductory Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.

Additional Info

  • Date Written/Produced 01/2018
  • Duration Read Time: 3 - 5 minutes
  • Premium Members n/a
  • Skill Level All Skill Levels
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...

Additional Info

  • Date Written/Produced 12/2018
  • Duration Read time: 7 - 11 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 6
  • Multi Trainer Num 1
Published in Articles
We can trick ourselves into keeping the status quo, feeling unworthy, and blocking access to critical awareness necessary that allows for new creative solutions to emerge -- when we think in terms of who has "earned" or “deserved” what.

Additional Info

  • Date Written/Produced 8/2017
  • Duration Read time: 5 - 8 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Want to manage more effectively with more ease and joy and get your staff to make changes? The first, crucial step is to learn how to change your behavior to impact what's happening. For example, we can get the inner clarity we need to reframe questions we ask ourselves, recap, make clear requests, give concrete feedback, etc. This article expands on how self-management can increase influence...

Additional Info

  • Date Written/Produced 9/2016
  • Duration Read time: 5 - 8 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 6
  • Multi Trainer Num 1
Published in Articles
We're more likely to sacrifice trust, connection, and relationship quality when (1.) We use NVC to focus on being seen, understood, heard, or meeting our own needs in a way that eclipses our view and understanding of others needs; (2.) We don't clearly examine our intentions; and (3.) We use the NVC form so rigidly that it becomes difficult for others to connect with us authentically.

Additional Info

  • Date Written/Produced 06/2017
  • Duration Read Time: 5 - 8 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...

Additional Info

  • Date Written/Produced 2/2014
  • Duration Read time: 5 - 8 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles

Here's an inspiring story of one citizen (the author) who faced a police officer and judge in court to contest a transit ticket... and inspired structural changes in the way one aspect of New York City transit operates. She inspires change with her application of empathy for self and others, acknowledgement, connecting requests -- and an inspiring vision of understanding, shared reality and living in a city where people have some trust in one another's intentions.

Additional Info

  • Date Written/Produced 1/2018
  • Duration Read time: 12 - 18 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 6
  • Multi Trainer Num 1
Published in Articles
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Connection Central: Nonviolent Communication Articles (NVC)
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