Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (Complete Course)

Audio •  4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.


What Would Be Possible If I Loved Myself? (Complete Course)

Audio •  3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


The Three Stages of Transition

with

Kathleen Macferran and Mary Mackenzie

Video •  1 hour, 8 minutes
Intermediate Skill Level
Video
1 hour, 8 minutes

Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.


Integrating NVC (Complete Course)

Audio •  6.5 - 9 hours
Intermediate Skill Level
Audio
6.5 - 9 hours

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.

The first session of this course is available for all to listen to and enjoy.


Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Audio •  5 hours, 26 minutes
Intermediate Skill Level
Audio
5 hours, 26 minutes

Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.

The first session of this course is available for all to listen to and enjoy.


Houses of Healing: Kathleen Macferran at TEDx

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.


The Art of Listening: Kathleen Macferran at TEDx Ranier

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.


What Would Be Possible If I Loved Myself?

Audio (Public) •  00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Naturalizing NVC Language Q&A

Audio •  49 minutes
Intermediate Skill Level
Audio
49 minutes

Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.


Core Beliefs and Gratitude Exercise

Practice Exercise •  2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

 
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