What Would Be Possible If I Loved Myself? (Complete Course)

Beginner Skill Level •  Audio •  3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


Using NVC When the Going Gets Rough: In the Fire Behind Bars

Beginner Skill Level •  Audio •  00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.

The Three Stages of Transition

with Kathleen Macferran and Mary Mackenzie
Intermediate Skill Level •  Video •  01:08 hours:minutes
Intermediate Skill Level
Video
01:08 hours:minutes
Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.

Integrating NVC (Complete Course)

Intermediate Skill Level •  Audio •  6.5 - 9 hours
Intermediate Skill Level
Audio
6.5 - 9 hours

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.

The first session of this course is available for all to listen to and enjoy.


Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Intermediate Skill Level •  Audio •  05:26 hours:minutes
Intermediate Skill Level
Audio
05:26 hours:minutes

Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.

The first session of this course is available for all to listen to and enjoy.


The Art of Listening: Kathleen Macferran at TEDx Ranier

Beginner Skill Level •  Video •  00:15 hours:minutes
Beginner Skill Level
Video
00:15 hours:minutes
In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.

Houses of Healing: Kathleen Macferran at TEDx

Beginner Skill Level •  Video •  00:15 hours:minutes
Beginner Skill Level
Video
00:15 hours:minutes
Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.

Embracing Empathy (Part 1)

Beginner Skill Level •  Audio •  00:45 hours:minutes
Beginner Skill Level
Audio
00:45 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

Embracing Empathy (Part 2)

Beginner Skill Level •  Audio •  01:00 hours:minutes
Beginner Skill Level
Audio
01:00 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

Embracing Empathy (Part 3)

Beginner Skill Level •  Audio •  00:57 hours:minutes
Beginner Skill Level
Audio
00:57 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

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