Simple Self-Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level •  Audio •  00:39 hours:minutes
Introductory Skill Level
Audio
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

A Talk About Needs

Beginner Skill Level •  Audio •  00:10 hours:minutes
Beginner Skill Level
Audio
00:10 hours:minutes
"Everything someone does or says is an attempt to meet a need," says CNVC Certified Trainer Mary Mackenzie. Once you gain skills at living in a "needs-consciousness" you will literally change your life and improve all of your relationships.

Self-Empathy Overview, Parts 1-3

Beginner Skill Level •  Audio •  00:34 hours:minutes
Beginner Skill Level
Audio
00:34 hours:minutes
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self-empathy practice, speaks about the value of self-empathy as a daily practice and the profound healing that naturally occurs as a result.

Self-Empathy "Wrap" Process

Intermediate Skill Level •  Audio •  00:46 hours:minutes
Intermediate Skill Level
Audio
00:46 hours:minutes
In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

About Empathy

Beginner Skill Level •  Video •  00:08 hours:minutes
Beginner Skill Level
Video
00:08 hours:minutes
Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Self-Empathy Basics

Beginner Skill Level •  Video •  00:29 hours:minutes
Beginner Skill Level
Video
00:29 hours:minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Street Giraffe Tips

Intermediate Skill Level •  Video •  00:08 hours:minutes
Intermediate Skill Level
Video
00:08 hours:minutes
Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.

Two Essential Tips for Facilitating Vibrant NVC Groups

Intermediate Skill Level •  Video •  10 minutes
Intermediate Skill Level
Video
10 minutes

Listen to Mary Mackenzie as she focuses on her opening premise for group participation, which lays the foundation for developing vibrant groups and then defines the facilitator’s role, which is often not known or incorrectly defined.


How to Energize Compassion in Yourself and Family Members this Holiday Season

Beginner Skill Level •  Audio •  00:46 hours:minutes
Beginner Skill Level
Audio
00:46 hours:minutes
This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

Navigating the Relationship Between Individuals and Political or Cultural Systems

with Stephanie Bachmann Mattei (USA), Arnina Kashtan (Israel), Liv Larsson (Sweden), and Roxy Manning (USA), and facilitated by Mary Mackenzie (USA)
Intermediate Skill Level •  Audio •  01:01 hours:minutes
Intermediate Skill Level
Audio
01:01 hours:minutes
Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.

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