Principles of Nonviolent Communication: Identifying Needs

Video •  54 minutes
Introductory Skill Level
Video
54 minutes

Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.


Principles of Nonviolent Communication: Identifying Needs

Video (Public) •  00:54 hours:minutes
Introductory Skill Level
Video (Public)
00:54 hours:minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.

Effective eMail

Interactive (Public) • 
Introductory Skill Level
Interactive (Public)
EMail is a primary mode of communication in our culture today, yet few of us have been trained on how to write eMails effectively. Take this course on effective eMail and learn concrete, do-able Super Tips to enhance your success with eMail communication..

An Introduction to Nonviolent Communication

Interactive (Public) • 
Introductory Skill Level
Interactive (Public)
Learn Nonviolent Communication (NVC) and you will experience more ease and joy in all your relationships! This brief introductory online course gives you a "taste" of what the NVC process has to offer you.

Addictions

Audio •  38 minutes
Intermediate Skill Level
Audio
38 minutes

In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.


Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

Audio •  44 minutes
Intermediate Skill Level
Audio
44 minutes

In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.


Love as a Need

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: In NVC we consider love to be a need. We all need love, but the ways in which we express it can be very different.


Control as a Need

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: "I often hear people say that someone did something because of a need for control. Control is actually a strategy that is often confused with a need."


Taking a Leap

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."


Move in to Conflict - Don't Back Up!

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?


 
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