The Gift of Understanding

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: All people long for understanding. It is such an easy thing to give, yet rarely do we see its importance in creating peace of mind.

Self-Righteous Anger

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.

Love as a Need

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: In Nonviolent Communication, we consider love to be a need. Remember that needs are universal; everyone has the same ones. We all need love, but the ways in which we express it can be very different.

Facilitate NVC Groups with Joy and Confidence (2017, Session 1)

Intermediate Skill Level •  Video •  00:50 hours:minutes
Intermediate Skill Level
Video
00:50 hours:minutes
During this recording, Mary clarifies the facilitator’s role and explores six points that can help you set your intention and achieve greater success as a facilitator.

Considering the Needs of Other People

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary expands on one of the basic principles of Nonviolent Communication: valuing everyone’s needs equally.

Self-Empathy: A Direct Route to Personal Healing

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.

Seven Easy Steps for Keeping Group Energy High

Intermediate Skill Level •  Video •  00:05 hours:minutes
Intermediate Skill Level
Video
00:05 hours:minutes
NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.

Self-Empathy: Healing from the Inside Out (part 1)

Beginner Skill Level •  Audio •  01:20 hours:minutes
Beginner Skill Level
Audio
01:20 hours:minutes
Gain clarity around empathy and self-empathy with this perceptive teaching. Develop your capacity for presence, for connection, for discerning what's important, and more.

Honest Expression Toolkit

Introductory Skill Level •  Video •  00:29 hours:minutes
Introductory Skill Level
Video
00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.

Self-Empathy Toolkit

Introductory Skill Level •  Video •  00:08 hours:minutes
Introductory Skill Level
Video
00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

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