Anatomy of a Trigger: Change Your Focus and Improve the Outcome

Article •  7-10 minutes
Beginner Skill Level
Article
7-10 minutes
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

Dharma not Drama: Meditations for the Holidays: Presence

Video (Public) •  00:30 hours:minutes
Intermediate Skill Level
Video (Public)
00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

Two Self-Empathy Exercises

Video •  44 minutes
Beginner Skill Level
Video
44 minutes

This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!


How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

Video •  1 hour, 22 minutes
Beginner Skill Level
Video
1 hour, 22 minutes
Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.

Facilitate NVC Groups with Joy and Confidence

Video Conference •  20 hours (2 hours per session)

Video Conference
20 hours (2 hours per session)
  • Clarify and accentuate your personal teaching style
  • Gain tools for creating safety and ease in your groups
  • Learn to easily create workshop outlines and teaching activities
  • Come away with tips that will keep your workshops alive

Unpacking Layers of Discrimination

Video Conference •  2 hours

Video Conference
2 hours
  • Learn the complexities of intersectionality
  • Gain a deeper understanding of life experiences
  • Clear the way for a more authentic connection
  • Deepen your ability to hold others in compassion

Too Many Words! Interrupting to Increase Connection

Video Conference •  2.5 hours

Video Conference
2.5 hours
  • Interrupt in a way that increases connection
  • Minimize shame or defensiveness
  • Elevate others’ enjoyment of learning
  • Invite more joy, curiosity, and closeness into your interactions

Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group)

Video •  1 hour, 36 minutes
Intermediate Skill Level
Video
1 hour, 36 minutes

Ever wondered how to balance everyone’s needs when leading a NVC group? In the first part of the video, Mary shares tips how to balance the facilitator's, the individuals members' and the group's needs. In the second part, Mary talks about transparency as a facilitator - what does it mean, what does it look like and how to be transparent in a way that is supportive for the group.


Learning the Practice of Being in Empathy (2 Session Course)

Audio •  2 hours, 29 minutes
Intermediate Skill Level
Audio
2 hours, 29 minutes

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.


New Year's Peace Meditation

Video Conference •  20 minutes

Video Conference
20 minutes
  • Enjoy having 20 minutes in a quiet, rejuvenating, and healing space
  • Let your mind to rest and relax in a beloved community of like-minded others
  • Release any fears about your life or our world that you may be holding
  • Tenderly weave the harmonizing light of peace and quiet joy into your heart

 
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