Steps Towards Meaningful Action

Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
We're in difficult times - possibly at the brink of extinction. What can we do in response? Some nonlinear steps: A.) Notice what isn't working; B.) Mourn so that we can move "towards" from an expanded space inside; C.) Analyze to bring a fuller understanding of what's happening and what's needed; D.) Reframe our inner and outer narratives; E.) Discern what we can contribute; F.) Care; and G.) Bring in support for more resilience and creativity.
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The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs

Intermediate Skill Level  •  Audio  •  02:21 hours:minutes

Do you want to increase your capacity to identify and connect with feelings and needs?  Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.

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Invisible Power & Privilege - Part 2

Intermediate Skill Level  •  Article  •  Read time: 3 - 5 minutes
How do we address historical and present challenges regarding the invisibility of privilege and power? What can we do, especially if we are people with privilege, to transform these conditions?  However challenging these kinds of situations are, and whatever our position, we can move towards more inclusivity by learning and doing significant inner and outer work.
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Invisible Power & Privilege - Part 1

Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
In groups, relationships and society we may not want to dominate or take away from others’ access to power, to choice, to participation in decisions, nor to shaping the vision and direction of the dynamic. And yet how do we do it anyway without knowing it? Discover how privilege operates on a societal level and becomes so invisible in groups. Learn why the conversation is usually excruciating for members of both privileged and under privileged.
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Privilege and Needs - Part 2

All Skill Levels  •  Article  •  Read time: 4 - 6 minutes
What is it that we are taught we can’t have, and what is it that we are encouraged to pursue instead? This guide could help you see through what's hidden behind the curtain of our societal conditioning.
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Privilege and Needs - Part 1

Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
There's the real need. And then there's the privilege that’s offered as a substitute for it. Privilege substitutes support the existing structure of society. It can look to us as if giving up the privilege would amount to giving up everything -- if we don't believe the real needs can even be experienced. If we connected directly to the needs, we could become subversive, agents of change.
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Becoming a Change Agent Everywhere You Go (Complete Course)

Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

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Nonviolence in the Face of Hatred

Intermediate Skill Level  •  Article  •  Read time: 14 - 21 minutes
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.
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Attending to Inner Conflict

Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.
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Life, Interdependence, and the Pursuit of Meeting Needs

Intermediate Skill Level  •  Article  •  Read time: 9 - 13 minutes
The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.
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Connection Central: Nonviolent Communication Articles (NVC)
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