Setting Goals for the New Year

Beginner Skill Level •  Trainer Tip •  Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: What are your goals, hopes and dreams? For greater success it’s important to make your goals concrete, specific, and focused on what do you want (rather than what you don't want).

New Year's Revolutions - For a Change

Beginner Skill Level •  Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes
Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.

Harvest 2019: Setting Intentions with Attention

All Skill Levels •  Video Conference •  6 hours (2 hours per session)
All Skill Levels
Video Conference
6 hours (2 hours per session)
Would you like to completely break away from New Year’s resolutions? Join Kristin for this delightfully warm journey into setting your intentions instead! Together you’ll: 1) explore how satisfied you are today with four important areas of your life; 2) assess your current and past relationships to life; and 3) learn how to give and capture empathy for your future self!

 
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