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Library Resources with Sarah Peyton

Library Resources with Sarah Peyton

Library Resources with Sarah Peyton

What About Psychopaths?

Beginner Skill Level •  Article •  Read Time: 4 - 6 minutes
Beginner Skill Level
Article
Read Time: 4 - 6 minutes
Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.

Emotionally Exhausted? Try Empathy

Beginner Skill Level •  Article •  Read Time: 2 - 4 minutes
Beginner Skill Level
Article
Read Time: 2 - 4 minutes
Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.

Laughter, IPNB and Empathy

Beginner Skill Level •  Article •  Read Time: 3 - 5 minutes
Beginner Skill Level
Article
Read Time: 3 - 5 minutes

Sometimes even a very skilled empathy practicitioner can go into offering a non-empathic response, even when asked for empathy.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our brain and relationship with others.  This article speaks to the deeper "why" and also to one thing we could do to turn it around...


An Invitation to Resonance: The Practice of Nonviolent Communication

Intermediate Skill Level •  Article •  Read Time: 10 - 15 minutes
Intermediate Skill Level
Article
Read Time: 10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


Unconscious Contracts

Intermediate Skill Level •  Video •  00:37 hours:minutes
Intermediate Skill Level
Video
00:37 hours:minutes
Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.

What Makes NVC Hard?

Intermediate Skill Level •  Article •  3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...


Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

Beginner Skill Level •  Audio •  00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain - learn how to work with these roots with empathy.

Your Brain's Left Hemisphere and NVC

Intermediate Skill Level •  Video •  00:07 hours:minutes
Intermediate Skill Level
Video
00:07 hours:minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.


Your Resonant Self: Transforming the Critical Inner Voice (session 1)

Intermediate Skill Level •  Audio •  1 hour, 12 minutes
Intermediate Skill Level
Audio
1 hour, 12 minutes

Sarah Peyton explains how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.

This course session is available for all to listen to and enjoy.


 
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