Library Resources with Xmas
During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 2 - 3 minutes
- Production Date 12/2004
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
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Trainer Tips
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If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 2-3 minutes
- Production Date 11/2018
- Premium Members N/A
- Points 1
- Multi Trainer Num 1
Published in
Articles
Tagged under