Library Resources with anchor

Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 1/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn more about how to develop your anchor in self-empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 8 minutes
  • Production Date 4/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
 
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