Library Resources with anger
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:04 hours:minutes
- Production Date 04/18/2018
- Premium Members n/a
- Points 1
- Multi Trainer Num 1
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Video
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When you or anyone is upset, what could underneath it all? There may be more than is immediately visible. This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 7-10 minutes
- Production Date 10/2017
- Premium Members n/a
- Points 6
- Multi Trainer Num 1
Published in
Articles
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- Mackenzie
- Mary
- Mary Mackenzie
- trigger
- blame
- reactivity
- fighting
- disrespect
- demand
- self talk
- interpretation
- assumptions
- shifting assumptions
- changing assumptions
- anger
- argument
- judgement
- self connection
- yelling
- resentment
- responsibility
- frustratiom
- unmet needs
- thoughts
- jackal thinking
- stimulus
- stimulus vs cause
- fault
- Beginner Skill Level
- Intermediate Skill Level
- attached
- upset
- certainty
- self inquiry
- self righteous anger
- intense emotions
- enemy images
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:53 hours:minutes
- Production Date 07/10/2013
- Premium Members Premium Members
- Points 3
- Multi Trainer Num 1
Published in
Audio
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Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:48 hours:minutes
- Production Date 07/10/2013
- Premium Members Premium Members
- Points 3
- Multi Trainer Num 1
Published in
Audio
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Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:41 hours:minutes
- Production Date 07/10/2013
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
Tagged under
- Irmtraud Kauschat
- Beginner Skill Level
- All Skill Levels
- power
- self connection
- relationships
- mental health
- families
- conflict resolution
- trust
- self compassion
- personal growth
- healing
- connection
- compassion
- self empathy
- role play
- requests
- protective use of force
- observation
- needs
- empathy
- anger
- yelling
- shouting
- strategies
- strategy
- aspergers
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 01/25/2005
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
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Trainer Tips
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Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason? Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 02:35 hours:minutes
- Production Date 07/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
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Audio
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Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Advanced Skill Level
- Duration 03:17 hours:minutes
- Production Date 02/2009
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 2
- Multi Trainer Links Inbal Kashtan and Roxanne Manning
Published in
Audio
Tagged under
- Inbal Kashtan
- consciousness
- core beliefs
- empathy
- expression
- feelings
- honesty
- mourning
- needs
- observation
- presence
- requests
- role play
- self empathy
- anger
- blame
- compassion
- connection
- dialogue
- inspiration
- judgment
- listening
- personal growth
- Roxanne Manning
- Advanced Skill Level
- complete course
- Inbal
- Kashtan
- Roxanne
- Roxy
- Manning
- first session free
One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 01/2016
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Trainer Tips
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Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 08/31/2005
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Trainer Tips
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