Library Resources with anger

Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.

Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.

Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.

Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.

Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The first session of this course is available for all to listen to and enjoy.

One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.