Library Resources with anger

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 05:12 hours:minutes
  • Production Date 02/26/2013
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
Published in Audio
CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:05 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:02 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:00 hours:minutes
  • Production Date 07/23/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
How do you bring empathy and authenticity to uncomfortable work situations when there are so many layers of difference – especially if your primary reason for working is to feed your family and pay your bills? Listen in as Roxy opens participants' eyes to some of the many layers of difference we all deal with on a daily basis.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:05 hours:minutes
  • Production Date 07/10/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

Additional Info

  • Skill Level All Skill Levels
  • Duration 00:14 hours:minutes
  • Production Date 11/22/2020
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:09 hours:minutes
  • Production Date 05/19/2015
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 06/16/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 09/13/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 08/29/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Page 3 of 6
 
NVC Booksdance floors 300x30