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Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
 
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