Getting Conversations Back on Track

Article •  4 - 6 minutes
Beginner Skill Level
Article
4 - 6 minutes
What can you do to move towards connection when you you sense reactivity, defense, withdrawal or conflict arising? You can make a connection request, check the congruence between your body language and your words, and get curious about the impact of your actions. When you've tried everything you could also acknowledge that something is off, and choose to come back together when both parties have had time to reflect. Read on for more.

 
NVC Booksdance floors 300x30