NVC resources that include teachings about connection: (305)


Effectiveness of the NVC Process in Coping with Violence and Pain

Advanced Skill Level  •  Audio  •  00:06 hours:minutes
Ask the Trainer: An NVC Academy member from Bosnia asks: "Is the NVC process truly effective in places where so much violence has occurred and people's pain is very deep?"
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Love Without Conditions, Control or Coercion

Advanced Skill Level  •  Audio  •  02:15 hours:minutes
In this prerecorded telecourse, Kelly uses humor, stories and practical ideas to help spouses, lovers, friends and parents discover how freedom and autonomy are the basis for all healthy relationships.
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The Hat: A Tool for Self Empathy

Beginner Skill Level  •  Video  •  00:34 hours:minutes
Holley Humphrey demonstrates "The Hat Process," a unique and creative method of self empathy.
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The Tube: An NVC Teaching Tool

Beginner Skill Level  •  Video  •  00:14 hours:minutes
Holley demonstrates how to use the "tube," a visual aid she developed for learning the dance of Nonviolent Communication. The "tube" is a visual way to see how conversations flow in one direction at a time, and how to stay in the dialogue.
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An Introduction to Self Empathy and Focusing

Beginner Skill Level  •  Video  •  00:25:33 hours/minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.
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NVC Principles

Intermediate Skill Level  •  Video  •  00:22 hours:minutes
In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.
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Parenting: “She’s Bugging Me”

Intermediate Skill Level  •  Video  •  00:04 hours:minutes
Holly talks with her son about his frustration with his sister. Then, the two of them engage in a role-play about a conflict between an older brother and younger sister in two ways.
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NVC and Inner Relationship Focusing

Intermediate Skill Level  •  Video  •  02:48 hours:minutes
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).
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The Power of Gratitude

Beginner Skill Level  •  Video  •  00:13 hours:minutes
Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.
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Compassionate Communication and Empathy’s Awakening

Beginner Skill Level  •  Article  •  11 pages
John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.
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Connection Central: Nonviolent Communication Articles (NVC)
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