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Library Resources with consciousness

Beginner Skill Level

Audio

1 hour 6 minutes

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

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With: Anne Walton

Intermediate Skill Level

Practice Exercise

1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

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Intermediate Skill Level

Practice Exercise

00:11 hours:minutes

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mary expands on one of the basic principles of Nonviolent Communication: valuing everyone’s needs equally.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.

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