The Spiral Blend

Video •  15 minutes
Intermediate Skill Level
Video
15 minutes

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.


Dealing with Loss: Coming Back to Life (3 Session Course)

Audio •  2 hours, 55 minutes
Intermediate Skill Level
Audio
2 hours, 55 minutes

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.

The first session of this course is available for all to listen to and enjoy.


ZENVC Exercise

Audio (Public) •  00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio •  6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.

The first session of this course is available for all to listen to and enjoy.


Diving Deeper Into the Spiral of Life (6 Session Course)

Audio •  6 hours, 2 minutes
Beginner Skill Level
Audio
6 hours, 2 minutes

We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.


Naturalizing NVC Language Series: Empathy vs. Sympathy

Video •  3 minutes
Intermediate Skill Level
Video
3 minutes

CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.


Naturalizing NVC Language Series: Developing Empathic Presence

Video •  4 minutes
Intermediate Skill Level
Video
4 minutes

CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.


NVC Basics: A Foundational Course (6 Session Course)

Audio •  6 hours, 49 minutes
Beginner Skill Level
Audio
6 hours, 49 minutes

Sylvia Haskvitz uses 20+ years of experience to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative improvements to the quality of your communication.


Naturalizing NVC Language Series: Finding Our Authentic Expression

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.


The Art and Science of Happiness (4 Session Course)

Audio •  4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours

What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.

The first session of this course is available for all to listen to and enjoy.


 
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