Race and Racism: Questions and Answers

Audio (Public) •  00:14 hours:minutes
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

Mourning Our Losses

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.


Be What You Want in the World

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!


Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Audio •  1 hour, 9 minutes
Intermediate Skill Level
Audio
1 hour, 9 minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.


The Wheel of Awareness

Practice Exercise •  00:11 hours:minutes
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise •  1 page
Intermediate Skill Level
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


The Difference Between Needs and Requests

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.


Houses of Healing: Kathleen Macferran at TEDx

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.


Responding to Current Escalating Issues of Our Time

Audio •  33 minutes
Beginner Skill Level
Audio
33 minutes

With the emergence of the Black Lives Matter movement and in honor of Dr. Martin Luther King, Jr., Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice training team explore how we can bring a needs-based consciousness, together with a critical awareness of systemic/structural inequities, to embody a new and transformative way forward.


 
NVC Booksdance floors 300x30