Library Resources with emotional regulation
Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 2-3 minutes
- Production Date 03/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Learning Tools
Tagged under
Anger can result in violence or in a movement towards positive change. We can see this happen in the push for racial justice. When you perceive anger as a form of violence your nervous system becomes activated. Your perspective narrows and old conditioning can take over leading to overwhelm, defensiveness, hatred, or violence. Read on for four ways to to respond to our own or others' anger in a way that mobilizes desired change.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 3-5 minutes
- Production Date 06/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Articles
Tagged under
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 5-8 minutes
- Production Date 03/2020
- Premium Members N/A
- Points 6
- Multi Trainer Num 1
Published in
Articles
Tagged under
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 5 - 8 minutes
- Production Date 9/2018
- Premium Members N/A
- Points 6
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Intermediate Skill Level
- practice
- Beginner Skill Level
- LaShelle Lowe Charde
- LaShelle
- LoweCharde
- Lowe
- Charde
- secure attachment
- Attachment Theory
- anxious attachment
- ambivalent attachment
- avoidant attachment
- insecure
- Advanced Skill Level
- emotional security
- type
- reactivity
- self doubt
- distance
- emotional regulation
- healing
What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathise, be present, attuned, or responsive? Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.
Additional Info
- Skill Level Introductory Skill Level
- Duration Read time: 4 - 6 minutes
- Production Date 01/2018
- Premium Members N/A
- Points 3
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Eric
- Eric Bowers
- Bowers
- Introductory Skill Level
- parenting
- Interpersonal Neurobiology
- attachment
- Attachment Theory
- attachment parenting
- brain
- unconscious
- ineffective NVC
- trigger
- blocks to connection
- emotional safety
- self regulation
- connect before correct
- relationship building
- trauma
- Family Conflict
- conflict
- fight/flight/freeze
- trigger response
- emotional regulation
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 3 - 4 hours
- Production Date 06/13/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
- consciousness
- expression
- feelings
- needs
- presence
- self empathy
- anger
- compassion
- connection
- inspiration
- judgment
- self compassion
- self talk
- self connection
- Christine King
- Intermediate Skill Level
- complete course
- Christine
- King
- intensity
- intense emotions
- big emotions
- overwhelm
- triggers
- trigger
- emotional pain
- emotions
- emotional regulation
- first session free