Library Resources with exercises
Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 1-2 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
-
Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Published in
Trainer Tips
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Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 1-2 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
-
Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Published in
Trainer Tips
Tagged under
Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 3-5 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
-
Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Published in
Trainer Tips
Tagged under
Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 1-2 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
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This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 3-5 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
-
Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Published in
Trainer Tips
Tagged under
Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read Time: 1-2 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
Additional Info
- Skill Level Beginner Skill Level
- Duration 33 minutes
- Production Date 8/16/2014
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
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During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive issues, bringing them higher into your consciousness, and enabling the flow of life to pass right through them!
Additional Info
- Skill Level Beginner Skill Level
- Duration 45 minutes
- Production Date 11/17/2018
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Video
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Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.
Additional Info
- Skill Level Beginner Skill Level
- Duration 01:35 hours:minutes
- Production Date 06/22/2019
- Premium Members Premium Members
- Points 4
- Multi Trainer Num 1
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Video
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During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll:
- Delve into the primary levels of relationship: to others, to the world and to Life;
- Acquire tools for transforming resistance into unconditional acceptance;
- Experience the inherent order of living fully and freely through the model of "Being to Doing;" and
- Embrace the vital essence of compassion: that ever-expanding inner space that includes all levels of relationship!
The introductory session of this course is available for all to listen to and enjoy:
Additional Info
- Skill Level Beginner Skill Level
- Duration 6 - 9 hours
- Production Date 01/27/2015
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Video
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- Gonzales
- Robert
- Robert Gonzales
- beauty of the needs
- feelings
- needs
- presence
- self empathy
- connection
- dialogue
- personal growth
- self compassion
- self talk
- relationships
- spirituality
- self connection
- intimacy
- authenticity
- vulnerability
- meditation
- habituation
- self responsibility
- self love
- Beginner Skill Level
- complete course
- Integrity
- compassion
- radical acceptance
- acceptance
- resistance
- being vs doing
- practices
- exercises/practices
- exercises
- transformation
- first session free