NVC resources that include exercises and/or practices: (133)


Taste of Compassionate Leadership Series: Recovering from Reactivity

Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.
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Naturalizing NVC Language Series: Unacknowledged Fear Looks Like Aggression

Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.
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Naturalizing NVC Language Series: Don’t Use That Psych 101 with Me!

Intermediate Skill Level  •  Audio  •  00:05 hours:minutes
CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.
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Taste of Compassionate Leadership Series: Three Necessities for Integrating NVC

Beginner Skill Level  •  Audio  •  01:11 hours:minutes
Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.
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Seven Easy Steps for Keeping Group Energy High

Intermediate Skill Level  •  Video  •  00:05 hours:minutes
NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.
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Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Intermediate Skill Level  •  Audio  •  00:29 hours:minutes
CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)
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Taste of Compassionate Leadership Series: The Zero Step

Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requestsand an openness to outcome.
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An Introduction to Self-Compassion (Complete Course)

Beginner Skill Level  •  Audio  •  11:12 hours:minutes
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.
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Honest Expression Toolkit

Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
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Listening as an Essential Leadership Skill

Beginner Skill Level  •  Audio  •  00:08 hours:minutes
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
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Connection Central: Nonviolent Communication Articles (NVC)
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