Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio •  29 minutes
Intermediate Skill Level
Audio
29 minutes

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)


Taste of Compassionate Leadership Series: The Zero Step

Audio •  41 minutes
Beginner Skill Level
Audio
41 minutes

This resource is free for all to enjoy during February.

Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.


An Introduction to Self-Compassion (10 Session Course)

Audio •  11 hours, 12 minutes
Beginner Skill Level
Audio
11 hours, 12 minutes

In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

The first session of this course is available for all to listen to and enjoy.


Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Video •  29 minutes
Introductory Skill Level
Video
29 minutes

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.


Listening as an Essential Leadership Skill

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”


Beyond Right and Wrong

Video •  1 hour, 4 minutes
Introductory Skill Level
Video
1 hour, 4 minutes

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.


Living the Self-in-Life: Presence and Self-Compassion

Audio •  30 minutes
Intermediate Skill Level
Audio
30 minutes

During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.


On Self-Empathy: An Exploration of Connecting to our Needs

Video •  8 minutes
Introductory Skill Level
Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.


Going Deep: Understanding Your Own and Others’ Deeper Motivations

with Alan Seid
Practice Exercise •  n/a
Intermediate Skill Level
Practice Exercise
n/a

 One of the premises in NVC is that behind all behavior and expressions are Universal Human Needs as the deeper motivators. And one of the key distinctions in NVC is that between Needs and Strategies. Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering these needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.


Taste of Compassionate Leadership Series: Celebrating Love

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.


 
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