NVC resources that include exercises and/or practices: (133)


Taste of Compassionate Leadership Series: Sowing the Quilt of Connection

Beginner Skill Level  •  Audio  •  01:03 hours:minutes
Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.
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Taste of Compassionate Leadership Series: The Transforming Power of Authenticity

Beginner Skill Level  •  Audio  •  00:59 hours:minutes
Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically.
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The Wheel of Awareness

Intermediate Skill Level  •  Practice Exercise  •  00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
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Transforming Limiting Beliefs About Sex Using Neurobiology

Intermediate Skill Level  •  Practice Exercise  •  1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.
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Self Empathy for Self Evolution (Part 6)

Intermediate Skill Level  •  Audio  •  01:07 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 5)

Intermediate Skill Level  •  Audio  •  00:56 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 4)

Intermediate Skill Level  •  Audio  •  00:55 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 3)

Intermediate Skill Level  •  Audio  •  00:57 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 2)

Intermediate Skill Level  •  Audio  •  01:18 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 1)

Intermediate Skill Level  •  Audio  •  01:22 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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