Developing Patience

Audio •  53 minutes
Beginner Skill Level
Audio
53 minutes

Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.


Sharing Power

Audio •  39 minutes
Beginner Skill Level
Audio
39 minutes

Jim and Jori discuss sharing power through exploring our experience of having and not having power, how we make choices about our power and examining our relationship to power itself.


Feeling Awareness

Audio (Public) •  00:44 hours:minutes
Introductory Skill Level
Audio (Public)
00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

Developing Observation Skills

Audio (Public) •  00:23 hours:minutes
Introductory Skill Level
Audio (Public)
00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.

Developing Presence

Audio (Public) •  00:29 hours:minutes
Introductory Skill Level
Audio (Public)
00:29 hours:minutes
In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”

The Four D's of Disconnection

Learning Tool •  1 page
Introductory Skill Level
Learning Tool
1 page

Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.


Workplace Series: Two Strategies for Adapting NVC into the Workplace

Audio •  6 minutes
Intermediate Skill Level
Audio
6 minutes

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.


Core Beliefs and Gratitude Exercise

Practice Exercise •  2 pages
Intermediate Skill Level
Practice Exercise
2 pages

Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.


Listen to the Universe

Practice Exercise •  N/A
Beginner Skill Level
Practice Exercise
N/A

Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.


NVC Mingle

Practice Exercise •  N/A
Beginner Skill Level
Practice Exercise
N/A

NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.


 
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