Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:29 hours:minutes
  • Production Date 09/26/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 2
  • Multi Trainer Links Mary Mackenzie and Mark Schultz
Published in Video
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 08/08/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1:04 hours:minutes
  • Production Date 2004
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Video
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:30 hours:minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 09/26/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 2
  • Multi Trainer Links Mary Mackenzie and Mark Schultz
Published in Video
Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.

Additional Info

  • Date Written/Produced 09/2016
  • Duration 4 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:48 hours:minutes
  • Production Date 09/24/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:45 hours:minutes
  • Production Date 08/27/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:34 hours:minutes
  • Production Date 10/22/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:00 hours:minutes
  • Production Date 07/23/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
NVC Booksdance floors 300x30