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Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master? Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.
The first session is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 8 - 11 hours
- Production Date 10/11/2017
- Premium Members n/a
- Points 1
- Multi Trainer Num 1
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 7-10 hours
- Production Date 02/23/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Advanced Skill Level
- journaling
- belonging
- transparency
- intimacy
- truth
- self connection
- honest expression
- relationships
- focusing
- values
- trust
- self compassion
- love
- inspiration
- gratitude
- dialogue
- connection
- self empathy
- expression
- exercises/practices
- empathy
- consciousness
- Kelly Bryson
- Kelly
- Bryson
- complete course
A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 hours
- Production Date 11/21/2014
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!
This learning resource is free for all to enjoy until the end of March.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 30 minutes
- Production Date 2/26/2020
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.
The preview session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 - 6 hours
- Production Date 04/17/2015
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- self love
- self responsibility
- self worth
- vision
- politics
- collaboration
- Advanced Skill Level
- Intermediate Skill Level
- workplace
- relationships
- leadership
- values
- self compassion
- listening
- dialogue
- strategies
- needs
- honesty
- expression
- Miki Kashtan
- Miki
- Mikki
- Kashtan
- empowerment
- demands
- demand
- blame
- victimhood
- dissatisfaction
- first session free
- complete course
Additional Info
- Skill Level Beginner Skill Level
- Duration 33 minutes
- Production Date 8/16/2014
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.
This training segment is free for all to enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:07 hours:minutes
- Production Date 07/10/2016
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world. Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 3 - 5 hours
- Production Date 05/06/2014
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Kathleen Macferran
- consciousness
- expression
- feelings
- honesty
- needs
- observation
- presence
- requests
- self empathy
- compassion
- connection
- inner critic
- listening
- personal growth
- self compassion
- self talk
- relationships
- jackal talk
- self connection
- Beginner Skill Level
- Kathleen
- Macferran
- complete course
- first session free
- self love
Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 6 - 9 hours
- Production Date 09/15/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Jim and Jori Manske
- empathy
- exercises/practices
- expression
- needs
- presence
- requests
- self empathy
- strategies
- compassion
- connection
- dialogue
- listening
- personal growth
- self talk
- values
- conflict resolution
- families
- mental health
- relationships
- workplace
- Beginner Skill Level
- Jim
- Jim Manske
- Jori
- Jori Manske
- Manske
- complete course
- first session free
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:11 hours:minutes
- Production Date 11/2/2016
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1