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Library Resources with expression

Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Ready to start a fight because you're right? Consider another strategy.

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With: Miki Kashtan

Beginner Skill Level

Trainer Tip

3 minutes

Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mary explains the NVC principle known as the "protective use of force."

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Beginner Skill Level

Trainer Tip

1 - 2 minutes

Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.

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